Sheet-Pan Gnocchi with Broccoli & White Beans
Sheet-Pan Gnocchi with Broccoli & White Beans: Easy One-Pan Meal
Try our delicious sheet-pan gnocchi recipe with roasted broccoli, white beans, and flavorful seasonings. An effortless one-pan meal for busy days!
Sheet-Pan Gnocchi with Broccoli & White Beans
Sheet-pan dinners require minimal prep time, are easy to clean up and produce delicious and nutritious meals. This sheet-pan gnocchi with broccoli and white beans is no exception. It’s a hearty, flavorful vegetarian dish perfect for a busy weeknight dinner. Here’s how to make this dish.
Ingredients You’ll Need
- 1 1/2 pounds of gnocchi (pick your favorite type – refrigerated, shelf-stable, or even frozen)
- 2 broccoli crowns, cut into bite-sized florets
- 1 pint of grape tomatoes
- 2 medium bell peppers, seeded and cut into 1-inch pieces
- 1 medium red onion, peeled and cut into wedges
- 4 cloves of garlic, finely chopped
- 1 1/2 teaspoons of kosher salt
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of freshly ground black pepper
- 1/4 teaspoon of red pepper flakes (for a little kick)
- 1/3 cup of olive oil
- An 8-ounce container of small fresh mozzarella balls drained
- 1/4 cup of fresh basil, chopped
- 4 ounces of baby arugula for serving
- Grated parmesan cheese for that extra touch
Step-by-Step Cooking Process
Step 1: Preheat and Prep
Begin by heating your oven to a hot 425–450 degrees Fahrenheit. This high heat is crucial in getting a nice roast on your veggies and gnocchi.
Step 2: Toss It Together
Combine the gnocchi, broccoli, grape tomatoes, bell peppers, onion, and garlic in a large mixing bowl. Drizzle with olive oil and season with salt, Italian seasoning, black pepper, and red pepper flakes. Give it a good toss to ensure everything is evenly coated.
Step 3: Spread and Roast
Pour your gnocchi and veggie mix onto a large baking sheet, spreading everything out into a single layer for even cooking. Pop it into the oven and roast for 35 to 40 minutes, stirring once halfway through to ensure everything gets nicely browned and crispy.
Step 4: Add Cheese
After your sheet pan has worked its magic in the oven, scatter those small mozzarella balls or pearls over the top and return to the oven for another 5 minutes until the cheese is gloriously melted and bubbly.
Step 5: Garnish and Serve
Finish your masterpiece by sprinkling with fresh basil. Serve it hot, nestled over a bed of fresh baby arugula, and don’t forget a sprinkle of grated parmesan cheese for good measure.
Variations and Modifications for Every Palate
To ensure the Sheet-Pan Gnocchi with Broccoli & White Beans can delight every diner, consider these variations to suit your dietary needs:
- Vegetarian/Vegan: To keep it plant-based, swap the mozzarella with vegan cheese or sprinkle over some nutritional yeast for a cheesy flavour without the dairy. Amp the variety and volume by tossing extra vegetables like zucchini, eggplant, or mushrooms. If your recipe calls for broth, opt for vegetables instead of chicken.
- Gluten-Free: Those avoiding gluten can find solace in gnocchi varieties made from potato, rice, or corn. Keep a vigilant eye on cross-contamination risks to ensure your meal stays safely gluten-free.
- Dairy-Free: Dairy-free diets are easily accommodated by substituting the mozzarella with alternatives like soy, almond, or cashew cheese. If milk is part of the equation, choose a non-dairy milk that suits your taste.
- Low-Carb: Swap out traditional gnocchi for cauliflower or zucchini noodles to slash the carbs while still soaking up all the dish’s savoury goodness. Consider reducing the gnocchi portion and bulking up on the veggies for an even lighter meal.
- Protein-Packed: For those looking to boost their protein intake, add cooked chicken, shrimp, or tofu into the mix. Incorporating protein-rich veggies like broccoli and spinach will further enhance this aspect.
- Spicy: Spice lovers can mix the heat with additional red pepper flakes or hot sauce like sriracha. Diced jalapeños or other spicy peppers will add heat and complexity to the dish.
- Herby: Fresh herbs like parsley, basil, or oregano infuse your gnocchi with vibrant flavours. Consider herby cheeses like feta or goat cheese for an additional layer of taste.
- Mediterranean-style: Transport your taste buds by incorporating Kalamata olives, artichoke hearts, or sun-dried tomatoes. A sprinkle of oregano and crumbled feta cheese will round out this Mediterranean delight. Consider swapping the basil for fresh chopped mint, parsley, or dill to give it an extra dose of Mediterranean flavour.