Sheet-Pan Teriyaki Salmon with Green Beans Recipe

Try our easy sheet-pan teriyaki salmon recipe with tender green beans. A delicious meal ready in minutes, perfect for busy weeknights!

Sheet-Pan Teriyaki Salmon with Green Beans

The sheet-pan teriyaki salmon with green beans is a delicious and easy meal perfect for busy weeknights. This one-pan dish is full of flavour, healthy, and can be on the table in 30 minutes. This recipe combines the rich, umami-packed taste of teriyaki sauce with salmon’s tender, flaky texture and the fresh crunch of green beans.

It’s a meal that satisfies your taste buds and provides a balanced diet with protein, healthy fats, and vegetables. Plus, the minimal cleanup makes it an ideal choice for those evenings when time is of the essence, but quality can’t be compromised. Here’s everything you need to know about making the ultimate sheet-pan teriyaki salmon with green beans.

Ingredients

• 1 1/2 lbs salmon fillet, cut into 4 portions
• 1 lb green beans, trimmed
• Salt and pepper to taste
• Olive oil for drizzling
• 1/4 cup soy sauce

• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions

1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. Whisk together the soy sauce, honey, rice vinegar, garlic, and ginger in a small bowl until well combined.
3. In a separate small bowl, mix the cornstarch and water until smooth. Pour this into the teriyaki sauce mixture and stir until fully incorporated.
4. Place the green beans on one side of the sheet pan, season with salt and pepper, and drizzle with olive oil.
5. Place the salmon fillets next to the green beans on the sheet pan and season with salt and pepper.
6. Pour half of the teriyaki sauce over the salmon fillets, reserving the other half for later.
7. Bake for 15 minutes, then remove from oven and pour remaining teriyaki sauce over salmon and green beans.
8. Return to the oven and bake for an additional 10-12 minutes, or until salmon is cooked and green beans are tender.
9. Serve hot, and enjoy your delicious sheet-pan teriyaki salmon with green beans!

Customization Options for Your Perfect Meal

To meet the sheet-pan teriyaki salmon with green beans to your personal taste or dietary needs, consider these variations:

• Swap the Protein: Not a fan of salmon? Try this recipe with chicken thighs or breasts, adjusting the cooking time as necessary.
• Vegetable Varieties: Swap out green beans for asparagus, broccoli, or bell peppers to add different nutrients and flavours to your meal.
• Make it Gluten-Free: Use tamari or a gluten-free soy sauce to make this dish gluten-free without sacrificing taste.
• Add Some Spice: For a spicy kick, add a pinch of red pepper flakes to the teriyaki sauce or a few slices of fresh chilli over the top before baking.
• Sweeten It Up: If you prefer a sweeter teriyaki sauce, add an extra tablespoon of honey or try maple syrup for a different sweetness.

Health benefits

Not only is this sheet-pan teriyaki salmon with green beans delicious but it’s also packed with nutrients and has health benefits. Salmon is a great source of protein and omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body. 

Green beans are a low-calorie vegetable high in fibre, vitamins C and K, and minerals like iron and potassium. This dish also uses honey as a natural sweetener instead of processed sugar, making it a healthier option for those watching their sugar intake.

Tips for meal prep and leftovers

• This dish is perfect for meal prep. Simply store in an airtight container and reheat in the microwave or oven when ready to eat.
• Leftovers can also be used to make salmon and green bean stir-fry or added to a salad for a quick and easy lunch.
• Store the green beans separately from the salmon in the meal prep container to prevent them from becoming soggy.

Final Takeaways

The sheet-pan teriyaki salmon with green beans is a versatile and delicious meal that can be customized to your liking. Whether you want a quick weeknight dinner or a healthy meal prep option, this dish covers you.

This recipe is the epitome of simplicity, meeting deliciousness. It’s a testament to how easy and quick it is to feed your family a satisfying and nutritious meal. Give this recipe a spin, and watch it become an instant favourite in your dinner rotation.