How to Make Spinach-Artichoke Egg Bagels | Healthy Breakfast Recipe

Looking for a healthy and satisfying breakfast? Try our Spinach-Artichoke Egg Bagels – a perfect blend of veggies, eggs, and whole grains!

Spinach-Artichoke Egg in a Bagel Hole

We all want breakfast to be both delicious and effortless. That’s where the Spinach-Artichoke Egg in a Bagel Hole recipe shines. By melding the beloved flavors of spinach-artichoke dip with the simplicity of an egg-in-a-hole bagel, it creates a visually appealing dish and a treat for your taste buds. With just a handful of ingredients and easy steps, you can transform your breakfast routine into something extraordinary.

Ingredients

• Four bagels
• 1 (14 oz) can of artichoke hearts, drained and chopped
• One package of frozen chopped spinach, thawed and drained
• 1 cup cream cheese, softened
• 1/2 cup mayonnaise
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Four large eggs
• Cooking spray or oil

Instructions to Make Spinach-Artichoke Egg in a Bagel Hole

Step 1: Preheat the Oven and Prepare the Baking Sheet

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Prep the Bagel Holes

Take your whole wheat bagels and split them in half. Lay the bagel halves cut-side up on your prepared baking sheet. If the bagel holes seem small, carefully widen them with your fingers to about 1 ½ inches in diameter. This will give you enough space for the egg.

Step 3: Fill the Bagel Holes with Flavor

Grab your prepared spinach and artichoke dip. Spoon roughly two tablespoons of the dip into each bagel hole. Divide your grated Parmesan cheese in half. Sprinkle 1 ½ teaspoons of Parmesan over each dip portion in the bagel holes. Use a spoon to gently press down on the dip and cheese in each hole, creating a small well for the egg.

Step 4: Crack and Season the Eggs

Carefully crack an egg into each bagel hole, letting the whites settle into the well created by the dip and cheese. Season each egg with a pinch of salt and pepper.

Step 5: Bake and Enjoy!

Place your baking sheet with the bagel halves in the preheated oven. Bake for 10-12 minutes until the egg whites are set and the yolks reach your desired doneness (runny or cooked through). Take the baking sheet from the oven and carefully transfer half of each bagel to a plate using a spatula. Sprinkle the remaining Parmesan cheese over the cooked eggs and enjoy your delicious Spinach-Artichoke Egg in a Bagel Hole!

Variation Ideas for Spinach-Artichoke Egg in a Bagel Hole Recipe

• Cheesy Twist: Add a layer of melted mozzarella or cheddar cheese to the spinach-artichoke mixture before cracking the egg for an extra gooey and cheesy experience. 
• Herb Infusion: Mix chopped fresh herbs like basil, parsley, or dill into the spinach-artichoke dip for freshness and aroma.
• Spicy Kick: Incorporate chopped jalapeños or a sprinkle of red pepper flakes into the spinach-artichoke mixture to add a spicy element to your bagel hole creation.
• Protein Boost: Place a cooked sausage patty, crispy bacon strips, or slices of smoked salmon on top of the spinach-artichoke dip before adding the egg for a protein-packed meal.
• Veggie Medley: Enhance the veggie goodness by adding sautéed mushrooms, diced bell peppers, or caramelized onions to the spinach-artichoke mixture. 
• Gourmet Upgrade: Drizzle a balsamic glaze reduction or sprinkle with truffle salt after baking for a touch of gourmet flavour.
• Mediterranean Flavors: Mix chopped sun-dried tomatoes, black olives, and crumbled feta cheese into the spinach-artichoke dip for a Mediterranean-inspired twist.
• Breakfast Brunch Fusion: Top with a dollop of hollandaise sauce or sprinkle with crumbled breakfast sausage for a delightful brunch fusion experience.

Health Benefits of Spinach-Artichoke Egg in a Bagel Hole

Spinach and artichokes are powerhouse ingredients with vitamins like A, C, K, and folate, as well as minerals such as iron, potassium, and magnesium. These nutrients support immune function, promote healthy skin and vision, and contribute to overall well-being. 

Whole wheat bagels provide complex carbohydrates and dietary fibre, aiding digestion, promoting satiety, and helping maintain steady blood sugar levels. This nutritious combination fuels your body and supports a balanced diet, offering a range of nutrients crucial for optimal health.